Diet and Nutrition Tips For Basketball Players Posted by Coach Brian Schofield on November 06, As a basketball player, I always wondered how vital of a role food and nutrition. A basketball player' s diet is high in carbs and low in fat. World experts for athletes’ nutrition sometimes say that diet and training are team players. If you’ re prone to muscle cramps, add salt to your foods and eat salty foods such as pretzels, soups, crackers and condiments such as soy sauce and ketchup. Game day fueling. A balanced diet consists of approximately 60 percent carbohydrates, 20 percent fat and 20 percent protein.
Please keep in mind, these guidelines are just that, general recommendations. Eat a variety of healthy foods ( fruits, vegetables, whole grains, etc. For specific information on what to eat, when to eat it,. At least two cups ( 16 ounces) of water, sports drink or 100 percent juice are good choices. Anyone who tries to deny it won’ t get far in basketball. Due to the high- intensity nature of the sport and the substantial energy demands of the game coaches should encourage and help athletes fuel and hydrate appropriately to. Nutrition for basketball players tips and tricks that you must see.